Cindy Recinos
Licensed Clinical Massage Therapist

Benefits Of Massage

Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress, which translates into:

  • Decreased anxiety
  • Enhanced sleep quality
  • Greater energy
  • Improved concentration
  • Increased circulation
  • Reduced fatigue

Massage can also help specifically address a number of health issues:

  • Alleviate low-back pain and improve range of motion.
  • Enhance immunity by stimulating lymph flow—the body's natural defense system.
  • Stretch weak, tight, or atrophied muscles.
  • Help athletes of any level prepare for, and recover from, strenuous workouts.
  • Increase joint flexibility.
  • Lessen depression and anxiety.
  • Pump oxygen and nutrients into tissues and vital organs, improving circulation.
  • Reduce post surgery adhesions and swelling.
  • Reduce spasms and cramping.
  • Relax and soften injured, tired, and overused muscles.
  • Release endorphins—amino acids that work as the body's natural painkiller.
  • Relieve Muscle Related Headaches.
Associated Bodywork & Massage Professionals
© Copyright 2017 Cindy Recinos. All rights reserved.